Finding Calm and Energy through Sauna, Cold Water, and Breathwork

Living with a dysregulated nervous system can feel like an unending cycle of stress, anxiety, and exhaustion. At KDB Energy, I believe in the power of natural therapies to restore balance. Recently, I hosted two transformative events at The Sauna at the Kings on Cullen Beach, combining sauna therapy, cold water immersion, and breathwork. From the warmth of a wood-fired sauna to the shock of the North Sea, this unique mix of heat, cold, and mindful breathing guided participants to connect with calm and resilience. Dive into the blog to discover how these ancient practices help regulate the nervous system, building emotional strength and clarity in today’s chaotic world.