KDB Academy

Embark on a transformative 5-day journey with our FREE guide, designed to revitalise your body, soothe your mind, and uplift your spirit. Each day offers accessible yoga routines, guided meditations, and mindfulness exercises tailored for women seeking balance and rejuvenation. Begin your self-care adventure today and unlock the path to holistic wellness.

Empower yourself with 'RESILIENCE,' a comprehensive 10-week programme meticulously crafted to help you regain control and build inner strength. Through a blend of yoga, mindfulness, and personal coaching, this course addresses the unique challenges women face, guiding you towards a more resilient and confident self. Commit to your transformation and embrace the journey to empowerment.

COMING SOON

Our upcoming programme offers holistic support tailored to your unique path to parenthood, integrating yoga, meditation, and lifestyle guidance to enhance fertility and emotional well-being. Stay tuned for a nurturing experience designed to empower and support you every step of the way.

Access a comprehensive collection of resources to support you through pregnancy and beyond. The Pre & Postnatal Wellness Bundle includes yoga classes, mindfulness practices, and self-care strategies designed to nurture your well-being at every stage. With a variety of tools to help you manage physical changes, reduce stress, and connect with your baby, this bundle empowers you to embrace motherhood with confidence and calm.

Nurture your body and mind throughout pregnancy with our specialised Prenatal Wellness programme. Offering tailored yoga sequences, relaxation techniques, and expert guidance, this course assists you in gracefully navigating the physical and emotional transitions of pregnancy. Embrace a supportive environment that prioritises your well-being and prepares you for the journey ahead.

Restore your energy and reconnect with your body after childbirth with our Postnatal Wellness resources. This collection includes gentle yoga practices, mindfulness techniques, and self-care strategies, along with workshop materials designed to support your recovery. Whether you're looking for physical recovery, emotional balance, or ways to bond with your baby, these resources will guide you through your postnatal journey with care and confidence.

Empower yourself with 'RESILIENCE,' a comprehensive 10-week programme meticulously crafted to help you regain control and build inner strength. Through a blend of yoga, mindfulness, and personal coaching, this course addresses the unique challenges women face, guiding you towards a more resilient and confident self. Commit to your transformation and embrace the journey to empowerment.

Perfect for beginners looking to start their wellness journey, the Mindset Energiser is a mini-course designed to help you cultivate a positive mindset and boost your mental energy. Through simple yet effective techniques, you'll learn how to shift your thoughts, overcome challenges, and embrace a more optimistic outlook. This short but powerful course provides the tools to build resilience and create lasting positive changes, empowering you to thrive from the inside out.

Downloaded by many, the Energetic Balance journal is a comprehensive 4-week blueprint designed to help you understand, manage, and embrace your unique relationship with anxiety. Each week, you’ll explore different strategies for identifying triggers, harmonising thoughts and emotions, and promoting inner peace. This popular resource empowers you with actionable tools to break free from anxiety and cultivate lasting emotional balance.

This accessible vault is packed with a vast amount of resources designed to help you reclaim your peace and energy on your own schedule. Perfect for busy women, this collection includes recordings of previous workshops, guided meditations, yoga sessions, and breathing techniques—helping you to restore balance, calm your mind, and revitalise your body. Whether you're looking to fit in a quick relaxation moment or deepen your wellness practice, the Energise & Restore Vault gives you the flexibility to practice whenever it suits you. No community support, just plenty of tools to empower your wellness journey.

COMING SOON

Introducing the Sleepy Toolbox—your upcoming resource for achieving restful and rejuvenating sleep. This programme will offer guided sleep meditations, relaxation techniques, and practical tips to improve sleep quality and overall well-being. Stay tuned to transform your nights into peaceful slumber and wake up revitalised.

ENROLLMENT OPEN APRIL

Enhance your energy levels and elevate your performance with our comprehensive 'Energise Your Performance' course. Designed for individuals seeking to optimise their physical and mental capabilities, this programme integrates dynamic exercises, mental conditioning, and wellness strategies to help you achieve peak performance in your personal and professional life.

COMING SOON

Achieve calm and confidence on stage with 'Stage Serenity.' This course provides performers with techniques to manage performance anxiety, enhance stage presence, and deliver captivating performances. Through mindfulness practices and practical exercises, learn to embrace the spotlight

COMING SOON

The Balanced Dancers Toolbox offers a comprehensive collection of resources designed to support dancers in every aspect of their training and performance. From pre-performance yoga to post-dance recovery, this toolbox includes everything you need to enhance your flexibility, strength, and mindset. With core conditioning, breathwork for stamina, injury prevention tips, and even dancer-friendly nutrition advice, it’s the ultimate resource to optimise your performance, reduce injury, and maintain balance both physically and mentally.

COMING SOON

Created for a variety of levels of ability, Energise Your Flexibility focuses on accessible stretches to improve mobility and lengthen muscles. These gentle, yet effective stretches help increase flexibility without strain, promoting freedom and ease in your body. Perfect for anyone looking to enhance their range of motion, whether you're a dancer, desk worker, or simply want to move more fluidly, this program supports your flexibility journey at your own pace.

COMING SOON

The Balanced Dancers Toolbox offers a comprehensive collection of resources designed to support dancers in every aspect of their training and performance. From pre-performance yoga to post-dance recovery, this toolbox includes everything you need to enhance your flexibility, strength, and mindset. With core conditioning, breathwork for stamina, injury prevention tips, and even dancer-friendly nutrition advice, it’s the ultimate resource to optimise your performance, reduce injury, and maintain balance both physically and mentally.

Embark on a transformative 5-day journey with our FREE guide, designed to revitalise your body, soothe your mind, and uplift your spirit. Each day offers accessible yoga routines, guided meditations, and mindfulness exercises tailored for women seeking balance and rejuvenation. Begin your self-care adventure today and unlock the path to holistic wellness.