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Embracing Self-Kindness: The Key to Resilience and Growth

KDB Energy 18/02/2025 KDB Energy 18/02/2025

Embracing Self-Kindness: The Key to Resilience and Growth

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✨ WHY DEEP REST IS THE SECRET TO REAL RESILIENCE✨

Over the last few sessions in my RESILIENCE programme, we’ve explored self-kindness, confidence, and reframing self-doubt—learning how to shift our mindset and step into our most empowere

Self-doubt isn’t a sign you’re not capable—it’s a sign you’re growing. 🌱

I know this feeling well… there have been so many times in my life when self-doubt has crept in, making me question whether I was good eno

🌸 A Mother’s Day Special Just for You! 🌸

This Mother’s Day morning, take time to pause, breathe, and celebrate YOU. 💖

Join me for a gentle yoga flow, guided reflection, and a moment of pure self-care—because you deserve it. ✨

I spent years being my own worst critic—pushing harder, ignoring my limits, and thinking self-kindness was just an excuse. But the moment I shifted my mindset, everything changed.🩵

Choosing self-kindness transformed not just my well-being, bu

💜 🦚 What do you think a peacock represents or symbolises? I’m curious to hear different thoughts and insights! 👀

Yesterday, I had the pleasure of chatting with the amazing Dr. Stephanie Michin from @houseofyogapsychology for our conversati

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