Unlock Calm, Balance, and Energy—On Your Terms

Welcome to the Mindset Energiser, a mini-course designed to help you step into a calmer, more balanced version of yourself—at your own pace. Whether you're new to mindfulness or simply looking for practical tools to manage stress and energise your life, this course is your perfect starting point.

Enrol here!

What's Included:

Guided Meditations:
Short sessions ranging from 5 to 30 minutes to help you relax, reduce stress, and find your inner calm.

Breathing Techniques:
Simple, effective exercises like the 3-Part Breath and Alternate Nostril Breathing to boost focus and clarity.

Yoga Tutorials:
Quick, beginner-friendly stretches to release tension in the neck, shoulders, and upper back.

Journaling Prompts:
Thought-provoking prompts to cultivate kindness, balance, and energy in your daily life.

Self-Compassion Practices:
Explore self-kindness through guided meditations and a 3-day affirmation journal.

Who Is This For?

This course is perfect for you if:

You're new to mindfulness, meditation, or yoga and want an easy introduction.
You’re feeling overwhelmed, stressed, or stuck in negative thought patterns.
You want quick, simple tools that fit into your busy schedule.
You’re looking for an affordable way to start your wellness journey.

Why Choose the Mindset Energiser?

Beginner-Friendly

No prior experience needed. Everything is broken down into simple, actionable steps.
Flexible

Go at your own pace, with lifetime access to revisit the resources whenever you need them.
Affordable

For just £15, you receive a toolkit that could transform your mindset and wellbeing.

Transform Your Life in Minutes a Day

The Mindset Energiser is more than a course—it’s a pathway to finding balance and energy, even in the busiest moments. Each resource is designed to be time-efficient, making it easy to integrate into your daily life.

What Makes It Unique?

Time-Efficient Practices: Perfect for busy schedules.
Proven Techniques: Rooted in yoga, mindfulness, and meditation principles.
Real Results: Hear from participants who’ve transformed their stress into calm in just 10 minutes a day.

Enrol here

What Participants Are Saying

“It's amazing - Katie takes care of your mind and your body!"
"Thank you for making my first taste of meditation so enjoyable. I've loved doing it on my own terms!"
"Using the breathing techniques has really improved my mental health - you don't have to be a yoga guru to fit this into your every day life!"
“The resources keep me accountable and give me somewhere to note my thoughts/balance my lifestyle"

Your Guide: Katieanne Duncan-Bruce

As a certified wellness coach, yoga teacher trainer, and founder of KDB Energy®, I’ve spent years helping individuals transform their lives through mindfulness, yoga, and emotional resilience techniques.

After overcoming my own struggles with anxiety and self-doubt, I’m passionate about empowering others to step into their power and find balance amidst life’s challenges. My mission is to support you on your journey to becoming the resilient, confident version of yourself that you’ve always wanted to be.

Frequently Asked Questions

No, just a quiet space and your willingness to start.
The practices are designed to fit into even the busiest schedules, with some as short as 5 minutes.
Absolutely. This course is created for those new to mindfulness, yoga, and meditation.