Build Inner Strength, Energy, and Balance
Take control of your life with RESILIENCE, my transformative 10-week programme. Learn to conquer self-doubt, anxiety, and overwhelm while building physical, mental, and emotional strength—on and off the mat.
Are you ready to reclaim your confidence, manage your emotions with grace, and feel empowered to take on life’s challenges—so that you no longer have to feel stuck, overwhelmed, or unsure of your next steps?
Maybe you’ve felt held back by self-doubt, stress, or the weight of responsibilities, and you know how incredible it would feel to finally rise above those barriers and step into a life of clarity and balance.
You know that now is the time to get the support you need to break through the overwhelm and start living with RESILIENCE—a powerful sense of strength, calm, and self-belief.
You’ve been living with constant self-doubt and the nagging belief that you’re just “not good enough,” and it’s been draining your energy and holding you back from living the life you want.
Perhaps you’ve tried meditation, self-help books, or even online advice to feel better, but nothing has quite stuck—or made the impact you were hoping for.
Maybe you’ve been juggling a never-ending to-do list, feeling like you’re running on empty, and struggling to find time for yourself amidst the chaos.
You’re ready to get support so you can stop spinning your wheels and finally regain the time, energy, and inner calm that will transform your day-to-day life.
❌ Are You Tired of Feeling Burned Out?
❌ Stuck in Self-Doubt?
❌ Overwhelmed by Life's Demands?
Imagine waking up each day feeling grounded, confident, and full of energy.
No more battling with stress or feeling like you're barely getting through. Instead, you’re thriving—mentally, physically, and emotionally.
But let’s face it—getting there can feel impossible when you're weighed down by anxiety, burnout, and self-doubt. It doesn’t have to be this way. There’s Another Way!
Once you take this step, everything changes.
Introducing RESILIENCE
A 10-week live program designed to help you cultivate unshakable strength and confidence through the proven KDB Energy framework. This journey is about more than just overcoming obstacles. It’s about growing through them, emerging empowered, and ready to thrive in every aspect of your life.
Here’s what’s possible when you follow the RESILIENCE Framework I’ve created:
• Discover how to move from overwhelm to calm with proven techniques that fit into your busy life.
• Break free from self-doubt and learn how to trust yourself again.
• Build a personalised self-care toolkit so you can stay energised and focused, even when life gets tough.
This is your opportunity to finally overcome the emotional and mental barriers holding you back, inside the RESILIENCE course—with expert guidance, a supportive community, and the accountability you’ve been craving.
RESILIENCE isn’t just another course; it’s a journey to your best self—one that’s ready to face challenges head-on and thrive.
The RESILIENCE Framework will guide you step by step through your transformation, helping you:
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Break Free
Learn how to recognise and release the patterns of overthinking and self-doubt that keep you stuck.
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Reclaim Your Calm
Master proven techniques to manage stress, build emotional resilience, and restore balance to your mind and body.
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Step Into Your Power
Develop self-confidence and inner strength to create the life you truly want.
What Have Others Said?
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Helen Smith - KDB Energy Online Student
★★★★★
"Katie has a way of making me feel calm. I loved the meditations and calming yoga flows. She really helped me get through a difficult time."
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Debbie McWilliam - KDB Energy Online Student
★★★★★
"KDB Energy membership came along at exactly the right time for me, and I am so thankful for it, and for the wee powerhouse that is Katie-Anne. Katie-Anne's gentle voice talking you through every step is just so soothing. It's improved my sleep, my mood and my general wellbeing. If you're a busy person who thinks you don't have time for this - you're exactly the person who needs this - you need to make the time to invest in yourself in order to look after others. Thank you Katie-Anne - keep up the great work."
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Aileigh McKay -Foundation Apprentice
★★★★★
"Katie’s guidance was full of value and given whenever needed , which made me grow in confidence. I highly recommend having Katie as a mentor or coach she was the best!!"
“Katie’s guidance is exactly what you need”
As a busy business owner, I needed to be intentional about setting time aside for myself to manage stress and look after my mental well-being. The KDB Energy Online Academy provided invaluable tools and support, helping me perform at my best."
★★★★★ Ailsa Stinson - Founder of B is for Brand
In Resilience you’ll receive...
Two Weekly Live Video Lessons filled with practical strategies and tools:
Morning Session: Tuesdays, 10:00–11:00 AM (UK time)
Evening Session: Wednesdays, 7:00–7:45 PM (UK time)
(Can’t make a session? Don’t worry! All sessions are recorded and uploaded to your course portal for lifetime access.)
Comprehensive Workbooks to enhance your learning and create a tailored action plan.
Live Coaching Sessions for personalised support and Q&A.
Exclusive Private Community for connection, motivation, and accountability.
Weekday Access via Telegram (Monday–Friday) for coaching, daily challenges, and ongoing accountability.
Your Guide: Katieanne Duncan-Bruce
As a certified wellness coach, yoga teacher trainer, and founder of KDB Energy®, I’ve spent years helping individuals transform their lives through mindfulness, yoga, and emotional resilience techniques.
After overcoming my own struggles with anxiety and self-doubt, I’m passionate about empowering others to step into their power and find balance amidst life’s challenges. My mission is to support you on your journey to becoming the resilient, confident version of yourself that you’ve always wanted to be.
Energise
❂
Empower
❂
Restore
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Energise ❂ Empower ❂ Restore ❂
The RESILIENCE course is for you if:
You’re ready to finally let go of overwhelm, self-doubt, and stress.
You are coachable and willing to commit to setting aside time for practices like yoga, meditation, and mindfulness to support your transformation.
You want to feel more confident, calm, and in control of your emotions.
You’re looking for practical tools, expert guidance, and a supportive community to help you achieve lasting change.
Frequently Asked Questions
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How much time will I need each week?
You’ll need around 1-2 hours each week to watch the lessons and complete the exercises. -
Absolutely! The course is designed to meet you wherever you are on your journey and guide you step by step.
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No problem! All live sessions are recorded and uploaded into your student portal, where you’ll have lifetime access to watch them anytime.
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You’ll need a stable WiFi connection, a device (smartphone or computer), a yoga mat, and a small, comfortable space to practice yoga—no need for a large area.
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To make this as accessible as possible, flexible payment plans are available. If you’d like to discuss your options, please don’t hesitate to get in touch!