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  • Yogabellies Moray with Katie LIVE CLASS VIDEOS |
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  • Relaxation for Positive birth with Katie
    • Meditations,
    • 06/01/2023

    Relaxation for Positive birth with Katie

  • Morning sickness and pregnancy meditation: A soothing hypnosis for pregnant women
    • Meditations,
    • 06/01/2023

    Morning sickness and pregnancy meditation: A soothing hypnosis for pregnant women

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✨ WHY DEEP REST IS THE SECRET TO REAL RESILIENCE✨ Over the last few sessions in my RESILIENCE programme, we’ve explored self-kindness, confidence, and reframing self-doubt—learning how to shift our mindset and step into our most empowere
Self-doubt isn’t a sign you’re not capable—it’s a sign you’re growing. 🌱 I know this feeling well… there have been so many times in my life when self-doubt has crept in, making me question whether I was good eno
🌸 A Mother’s Day Special Just for You! 🌸 This Mother’s Day morning, take time to pause, breathe, and celebrate YOU. 💖 Join me for a gentle yoga flow, guided reflection, and a moment of pure self-care—because you deserve it. ✨
I spent years being my own worst critic—pushing harder, ignoring my limits, and thinking self-kindness was just an excuse. But the moment I shifted my mindset, everything changed.🩵 Choosing self-kindness transformed not just my well-being, bu
💜 🦚 What do you think a peacock represents or symbolises? I’m curious to hear different thoughts and insights! 👀 Yesterday, I had the pleasure of chatting with the amazing Dr. Stephanie Michin from @houseofyogapsychology for our conversati

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Energising your health, mindset & wellbeing through yoga, meditation, coaching and the KDB Energy Online Academy

This project is part-funded by the UK Government through the UK Shared Prosperity Fund.

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