0
Skip to Content
KDB Energy
About
About KDB Energy
Accreditations
Career
Reviews
Tools
Blog
Podcast
Resources
Coaching
Events & Classes
The Academy
KDB Energy
About
About KDB Energy
Accreditations
Career
Reviews
Tools
Blog
Podcast
Resources
Coaching
Events & Classes
The Academy
Folder: About
Back
About KDB Energy
Accreditations
Career
Reviews
Folder: Tools
Back
Blog
Podcast
Resources
Coaching
Events & Classes
The Academy
  • Resources,
• 06/01/2023

Pregnancy Yoga For Anxiety

Previous

Pregnancy Yoga for Strength and Stamina

Next

6 minutes of Pregnancy Yoga for Better Sleep

You Might Also Like

Related Video Item Thumbnail 1 hour class with Katie (includes chair sequence)
Related Embedded Video Item Thumbnail BUMBLE BEE Breath with YogaBellies - Brahmarri humming bee
Related Embedded Video Item Thumbnail Express Yoga for Sciatica 5-Minute Routine for Pregnancy
Related Video Item Thumbnail 1 hour class with Katie (Grounding Asanas)
Related Embedded Video Item Thumbnail Relaxation for Positive birth with Katie

KDB Energy on Instagram

@itskdbenergy

✨ WHY DEEP REST IS THE SECRET TO REAL RESILIENCE✨ Over the last few sessions in my RESILIENCE programme, we’ve explored self-kindness, confidence, and reframing self-doubt—learning how to shift our mindset and step into our most empowere
Self-doubt isn’t a sign you’re not capable—it’s a sign you’re growing. 🌱 I know this feeling well… there have been so many times in my life when self-doubt has crept in, making me question whether I was good eno
🌸 A Mother’s Day Special Just for You! 🌸 This Mother’s Day morning, take time to pause, breathe, and celebrate YOU. 💖 Join me for a gentle yoga flow, guided reflection, and a moment of pure self-care—because you deserve it. ✨
I spent years being my own worst critic—pushing harder, ignoring my limits, and thinking self-kindness was just an excuse. But the moment I shifted my mindset, everything changed.🩵 Choosing self-kindness transformed not just my well-being, bu
💜 🦚 What do you think a peacock represents or symbolises? I’m curious to hear different thoughts and insights! 👀 Yesterday, I had the pleasure of chatting with the amazing Dr. Stephanie Michin from @houseofyogapsychology for our conversati

KDB Energy

Multi Award Winning Holistic Wellness Platform

Energising your health, mindset & wellbeing through yoga, meditation, coaching and the KDB Energy Online Academy

This project is part-funded by the UK Government through the UK Shared Prosperity Fund.

KDB ENERGY

Home
About KDB Energy
Accreditations
Career
Reviews
Contact
Events & Classes
The Academy

INFO & TOOLS

Pregnancy
Postnatal
Yoga
Blog
Podcast
Resources
FAQs
Gift Vouchers