Award winning prenatal classes.  Are you ready to embark on a journey of strength, happiness, health, and positive energy throughout your pregnancy?

Thursdays - 17th April, 24th April, 1st May, 8th May, 15th May, 22nd May

Time: 7.15pm - 8.30pm

Location: The Health Haven, Portessie

  Investment: £90  

Six In-Person Relaxation Sessions: Each 1 hour and 15-minute session combines prenatal yoga, breathing techniques, mindfulness, and meditation to support your physical and emotional well-being.

Exclusive Lifetime Online Access: Gain entry to the KDB Energy Online Academy Prenatal Wellness, featuring class recordings, tailored sessions, resources, and workbooks. This allows you to continue your practice and access valuable materials at your convenience

.https://katieanne-duncan-bruce-s-school.teachable.com/p/kdb-energy-prenatal-wellness

This programme is designed to empower you with tools to stay energised, healthy, and emotionally balanced throughout your pregnancy journey. Whether you're new to yoga or seeking additional support, we're here to guide you every step of the way.