About the Event

As nature bursts into vibrant life, spring invites us to awaken and embrace renewed energy.

Join us for a revitalising morning dedicated to nurturing your body, mind, and soul as we blossom into the new season of 2025.

Led by KDB Energy®’s health and wellness coach, Katieanne Duncan-Bruce, this 2-hour session blends restorative practices with invigorating activities suitable for all levels.

Experience gentle yoga to awaken your body, mindfulness to centre your mind, meditation to rejuvenate your spirit, and journaling to reflect on and set intentions for the season ahead.

Afterwards, enjoy a wholesome brunch prepared by Sally from Lethan Croft Kitchen, featuring seasonal delights that celebrate the freshness and vitality of spring.

Let's Bring the Energy!